Although variety is the spice of life, there are times when routine can be a welcome relief. Like buying the Sunday papers, walking the dog, or a bowl of our Fruit, Nuts & Fiber, which we eat as regularly as clockwork.
Fruit, Nuts & Fiber is a really delicious blend of toasted cereals with juicy chilean flame raisins, dates, sunflower seeds, toasted coconut, and chopped, roasted hazelnuts.
Simple, but then the best things in life usually are.
19oz of unadulterated breakfast pleasure.
ingredients
Toasted and malted wheat flakes (wheat, malt), Chilean Flame Raisins (27%), Toasted and Malted Oat Flakes (Oats, Malt), Dates (10.5%), Sunflower Seeds (6%), Toasted Coconut (5.5%), Roasted Hazelnuts (1%).
allergy advice
Contains gluten, nuts, wheat and oats. May contain traces of sesame seeds
Nutrition Facts
| Serving size 1/2 cup (55g) Servings per container 8 |
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| Amount per serving Calories 200 Calories from fat 50 |
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% Daily Value * |
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Total fat - saturated fat - trans fat |
5g 2.5g 0g |
8% 12% |
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Cholesterol |
less than 5mg | 2% |
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Sodium |
20mg | 1% |
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Total carbohydrate - dietary fiber - sugars |
38g 5g 15g |
13% 18% |
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Protein |
4g | 9% |
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Vitamin A 0% |
Vitamin C 0% | |||||||||||||||||||||||||||||||||
Calcium 0% |
Iron 0% | |||||||||||||||||||||||||||||||||
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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| Calories per gram: | ||||||||||||||||||||||||||||||||||
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good to know
:-) Suitable for vegetarians
:-) Good source of fiber
:-) Rich in wholegrains
:-) Preservative free
:-) Free of added salt
:-) Low in sodium
:-) Free of added sugar
:-) Registered kosher
:-) All natural
:-) Suitable for vegans
handy to know
:-) Forked hazelnut branches are considered the
best divining rods.
:-) Slice a large banana on top to add more fiber.
