Some people say that life's not a bowl of cherries - we'd have to disagree. Living in Dorset has inspired us to add loads of tangy, juicy berries to our bowl, creating this delicious recipe.
Berries and Cherries is a tangy mix of berries including raspberries, blackcurrants, cranberries, blueberries & cherries with chilean flame raisins, sultanas & cereals.
Simple, but then the best things in life usually are.
22oz of unadulterated breakfast pleasure.
ingredients
Raisins (including chilean flame raisins)(30%) sultanas (16%), blackcurrant flavour barley flakes (barley, sugar, blackcurrant flavouring, fruit and vegetable concentrate (blackcurrant, black carrot), vegetable oil), oat flakes, wheat flakes, toasted and malted wheat flakes (wheat, malt), barley flakes, sweetened dried cranberries (1.5%) (sugar, cranberries, sunflower oil), sweetened dried blueberries (1%) (blueberries, sugar, vegetable oil), freeze dried cherries (0.5%), freeze dried blackcurrants (0.5%), freeze dried raspberries (0.5%).
allergy advice
Contains gluten, wheat, barley and oats. May contain traces of nuts and sesame seeds.nutritional information
| Serving size 1/2 cup (55g) Servings per container 8 |
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| Amount per serving Calories 180 Calories from fat 10 |
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% Daily Value * |
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Total fat - saturated fat - trans fat |
1g 0.5g 0g |
2% 3 % |
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Cholesterol |
less than 5mg | 2% |
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Sodium |
5mg | 1% |
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Total carbohydrate - dietary fiber - sugars |
40g 3g 23g |
13% 14% |
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Protein |
4g | 7% |
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Vitamin A 0% |
Vitamin C 0% | |||||||||||||||||||||||||||||||||
Calcium 0% |
Iron 0% | |||||||||||||||||||||||||||||||||
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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good to know
- :-) Suitable for vegetarians
- :-) Good source of fiber
- :-) Rich in wholegrains
- :-) Preservative free
- :-) Free of added salt
- :-) Low in sodium
- :-) Registered kosher
- :-) All natural
- :-) Suitable for vegans
handy to know
- :-) Cranberries were once called 'bounce-berries' because of the way the fruit jumps if dropped.
- :-) In the seventeenth century raspberries were used by many Europeans to remove tartar from teeth.
